Full Body Blasting Workout

Full Body Blasting Workout

Terracore Full Body Blast Workout: Discount code SamiB for 25% OFF your Vicore Fitness Products at www.vicorefitness.com Warm up: 2-3 sets of air squats (beginners) or jump squats (advanced) + 20 reps of side to side skiers Full Body Quad-set (4 exercises): 1. Mountain Climbers with Chest Push-up - 10 full pushups x 4 sets 2. Burpee with ...

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